CHEESE & GARLIC CROUTONS vs MULTI-GRAIN THIN ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN THIN ROLLS wins in 7 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 2
vs
MULTI-GRAIN THIN ROLLS: 7
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 129 MG | 163 MG | |
| Sodium, Na | 1,071 MG | 395 MG |