CHEESE GARLIC CROUTONS vs SPROUTED 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN BREAD wins in 5 out of 10 nutrient categories
CHEESE GARLIC CROUTONS: 3
vs
SPROUTED 7-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CHEESE GARLIC CROUTONS | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GARLIC CROUTONS | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE GARLIC CROUTONS | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 464 MG |