CHEESE & GARLIC CROUTONS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 7 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 2
vs
WHEAT DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 289 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 28.6 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 857 MG | 447 MG |