CHEESE & GARLIC CROUTON vs WHITE ROUND TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories

CHEESE & GARLIC CROUTON: 2 vs WHITE ROUND TOP ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTON	WHITE ROUND TOP ENRICHED BREAD	Winner
Calories	450 cal	259 cal
Protein	7.1 g	7.4 g
Carbs	57.1 g	48.2 g
Fat	21.4 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP ENRICHED BREAD	Winner
Niacin	7.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE & GARLIC CROUTON	WHITE ROUND TOP ENRICHED BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.6 MG	3.7 MG
Potassium, K	214 MG	85 MG
Sodium, Na	929 MG	407 MG

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