CHEESE & FRUIT BITES vs UNCURED HAM & CHEDDAR CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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CHEESE & FRUIT BITES wins in 5 out of 10 nutrient categories
CHEESE & FRUIT BITES: 5
vs
UNCURED HAM & CHEDDAR CHEESE LUNCH KIT: 4
(1 ties)
Overview
| Nutrient | CHEESE & FRUIT BITES | UNCURED HAM & CHEDDAR CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 215 cal | 314 cal | |
| Protein | 9.9 g | 12.8 g | |
| Carbs | 14.0 g | 37.2 g | |
| Fat | 12.8 g | 14.0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & FRUIT BITES | UNCURED HAM & CHEDDAR CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | CHEESE & FRUIT BITES | UNCURED HAM & CHEDDAR CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 291 MG | 174 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 453 MG | 581 MG |