CHEESE FROM TREES vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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CHEESE FROM TREES wins in 5 out of 10 nutrient categories
CHEESE FROM TREES: 5
vs
COLBY & MONTEREY JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | CHEESE FROM TREES | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 14.3 g | 23.5 g | |
| Carbs | 21.4 g | 2.9 g | |
| Fat | 28.6 g | 32.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FROM TREES | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEESE FROM TREES | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 735 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 929 MG | 676 MG |