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Cheese food vs Egg

Nutrition comparison per 100 g serving

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Egg wins in 21 out of 29 nutrient categories
Cheese food: 5 vs Egg: 21 (3 ties)

Overview

Nutrient Cheese food Egg Winner
Calories 330 cal 592 cal
Protein 16.9 g 48.1 g
Carbs 8.6 g 1.1 g
Fat 25.6 g 43.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cheese food Egg Winner
Choline, total 29.9 MG 1,266.7 MG
Folate, total 7 UG 119 UG
Niacin 0.2 MG 0.3 MG
Pantothenic acid 0.9 MG 5.6 MG
Riboflavin 0.4 MG 2.0 MG
Thiamin 0.0 MG 0.2 MG
Vitamin A, RAE 240 UG 301 UG
Vitamin B-12 1.3 UG 3.0 UG
Vitamin B-6 0.1 MG 0.5 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 2.5 UG 8.3 UG
Vitamin E (alpha-tocopherol) 0.6 MG 3.9 MG
Vitamin K (phylloquinone) 2.6 UG 1.2 UG

Minerals

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Mineral Cheese food Egg Winner
Calcium, Ca 682 MG 244 MG
Copper, Cu 0.0 MG 0.2 MG
Iron, Fe 0.3 MG 7.2 MG
Magnesium, Mg 27 MG 34 MG
Manganese, Mn 0.0 MG 0.1 MG
Phosphorus, P 438 MG 629 MG
Potassium, K 255 MG 540 MG
Selenium, Se 19.6 UG 164.7 UG
Sodium, Na 1,441 MG 476 MG
Zinc, Zn 2.3 MG 3.2 MG
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