Cheese food vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 16 out of 29 nutrient categories
Cheese food: 10
vs
Egg: 16
(3 ties)
Overview
| Nutrient | Cheese food | Egg | Winner |
|---|---|---|---|
| Calories | 330 cal | 185 cal | |
| Protein | 16.9 g | 13.9 g | |
| Carbs | 8.6 g | 1.4 g | |
| Fat | 25.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese food | Egg | Winner |
|---|---|---|---|
| Choline, total | 29.9 MG | 263.4 MG | |
| Folate, total | 7 UG | 76 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.9 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 240 UG | 187 UG | |
| Vitamin B-12 | 1.3 UG | 5.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.5 UG | 1.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0.4 UG |
Minerals
| Mineral | Cheese food | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 60 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Magnesium, Mg | 27 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 438 MG | 208 MG | |
| Potassium, K | 255 MG | 210 MG | |
| Selenium, Se | 19.6 UG | 36.9 UG | |
| Sodium, Na | 1,441 MG | 138 MG | |
| Zinc, Zn | 2.3 MG | 1.3 MG |