CHEESE FOOD vs COLBY-JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK CHEESE wins in 7 out of 12 nutrient categories
CHEESE FOOD: 1
vs
COLBY-JACK CHEESE: 7
(4 ties)
Overview
| Nutrient | CHEESE FOOD | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FOOD | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FOOD | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 714 MG | 643 MG |