CHEESE FLAVORED SNACKS PUFFS vs GINBIS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS PUFFS wins in 10 out of 14 nutrient categories
CHEESE FLAVORED SNACKS PUFFS: 10
vs
GINBIS: 1
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS PUFFS | GINBIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS PUFFS | GINBIS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS PUFFS | GINBIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 50 MG |