CHEESE FLAVORED PUFFS vs GOUDA CHEESE STRAWS
Nutrition comparison per 100 g serving
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GOUDA CHEESE STRAWS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED PUFFS: 3
vs
GOUDA CHEESE STRAWS: 5
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 500 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 857 MG | 633 MG |