CHEESE FLAVORED POPCORN vs CALIFORNIA COAST MIXED NUTS
Nutrition comparison per 100 g serving
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CALIFORNIA COAST MIXED NUTS wins in 12 out of 15 nutrient categories
CHEESE FLAVORED POPCORN: 2
vs
CALIFORNIA COAST MIXED NUTS: 12
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | CALIFORNIA COAST MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 500 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 54.4 g | 40 g | |
| Fat | 36.3 g | 36.7 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | CALIFORNIA COAST MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | CALIFORNIA COAST MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 484 MG | 83 MG |