CHEESE FLAVORED POPCORN vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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WHITE POPPING CORN wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 3
vs
WHITE POPPING CORN: 5
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 53.6 g | 72.2 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 3 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 264 MG | 264 MG | Tie |
| Sodium, Na | 1,143 MG | 0 MG |