CHEESE FLAVORED POPCORN vs FRUIT & NUT EXPLOSION
Nutrition comparison per 100 g serving
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FRUIT & NUT EXPLOSION wins in 6 out of 10 nutrient categories
CHEESE FLAVORED POPCORN: 2
vs
FRUIT & NUT EXPLOSION: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 35.7 g | 26.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,143 MG | 29 MG |