CHEESE FLAVORED POPCORN vs KINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE FLAVORED POPCORN: 4 vs KINGS: 4 (2 ties)

Overview

Nutrient	CHEESE FLAVORED POPCORN	KINGS	Winner
Calories	536 cal	600 cal
Protein	7.1 g	20 g
Carbs	46.4 g	13.3 g
Fat	35.7 g	56.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE FLAVORED POPCORN	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE FLAVORED POPCORN	KINGS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.8 MG	6 MG
Sodium, Na	1,107 MG	767 MG

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