CHEESE FLAVORED FRIED CRUNCHY CURLS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 9 out of 11 nutrient categories
CHEESE FLAVORED FRIED CRUNCHY CURLS: 0
vs
BEEF JERKY: 9
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED FRIED CRUNCHY CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 404 cal | |
| Protein | 3.6 g | 33.3 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 39.3 g | 26.3 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED FRIED CRUNCHY CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED FRIED CRUNCHY CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 150 MG | 10,526 MG | |
| Sodium, Na | 893 MG | 2,193 MG |