CHEESE FLAVORED CRACKERS vs SESAME CRISPBREAD
Nutrition comparison per 100 g serving
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SESAME CRISPBREAD wins in 5 out of 12 nutrient categories
CHEESE FLAVORED CRACKERS: 4
vs
SESAME CRISPBREAD: 5
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED CRACKERS | SESAME CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 60.7 g | 69.2 g | |
| Fat | 21.4 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CRACKERS | SESAME CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CRACKERS | SESAME CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 500 MG |