CHEESE FLAVORED CORN SNACKS vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN MIX wins in 6 out of 11 nutrient categories
CHEESE FLAVORED CORN SNACKS: 3
vs
SOUTHWESTERN MIX: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN SNACKS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 531 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 46.4 g | 40.6 g | |
| Fat | 39.3 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN SNACKS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN SNACKS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 4.5 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 656 MG |