CHEESE FLAN vs PUDDING
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 5 out of 10 nutrient categories
CHEESE FLAN: 5
vs
PUDDING: 3
(2 ties)
Overview
| Nutrient | CHEESE FLAN | PUDDING | Winner |
|---|---|---|---|
| Calories | 283 cal | 61 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 41.6 g | 11.1 g | |
| Fat | 8.9 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAN | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 101 MG |