CHEESE FIX FLAVORED SNACK MIX vs MOONG DAL
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 10 nutrient categories
CHEESE FIX FLAVORED SNACK MIX: 4
vs
MOONG DAL: 5
(1 ties)
Overview
| Nutrient | CHEESE FIX FLAVORED SNACK MIX | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FIX FLAVORED SNACK MIX | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 786 MG | 590 MG |