CHEESE FIG SPREAD vs KINNERET DATES
Nutrition comparison per 100 g serving
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CHEESE FIG SPREAD wins in 3 out of 11 nutrient categories
CHEESE FIG SPREAD: 3
vs
KINNERET DATES: 2
(6 ties)
Overview
| Nutrient | CHEESE FIG SPREAD | KINNERET DATES | Winner |
|---|---|---|---|
| Calories | 237 cal | 300 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 63.2 g | 73.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FIG SPREAD | KINNERET DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FIG SPREAD | KINNERET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |