KINNERET DATES, HAROSET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About KINNERET DATES, HAROSET
KINNERET DATES, HAROSET is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 73.7g of carbohydrates, and 2.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FRESH DATES (42%), SUGAR, APPLES, RED WINE, NUTS, CITRIC ACID, SPICES, FLAVORS, PRESERVATIVES (E-202).
Dietary Information
KINNERET DATES, HAROSET is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, KINNERET DATES, HAROSET gets 7% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KINNERET DATES, HAROSET
See how KINNERET DATES, HAROSET compares to other foods in terms of nutrition:
- KINNERET DATES, HAROSET vs JALAPENO PEACH PRESERVES, JALAPENO PEACH
- KINNERET DATES, HAROSET vs CHERRY ALMOND JAM, CHERRY ALMOND
- KINNERET DATES, HAROSET vs RHUBARB STRAWBERRY JAM, RHUBARB STRAWBERRY
- KINNERET DATES, HAROSET vs STRAWBERRY-GUAVA FRUIT SPREAD, STRAWBERRY-GUAVA
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.