CHEESE ENCHILADA SOUP vs RAMEN
Nutrition comparison per 100 g serving
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CHEESE ENCHILADA SOUP wins in 5 out of 10 nutrient categories
CHEESE ENCHILADA SOUP: 5
vs
RAMEN: 4
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADA SOUP | RAMEN | Winner |
|---|---|---|---|
| Calories | 53 cal | 172 cal | |
| Protein | 1.2 g | 6.1 g | |
| Carbs | 9.0 g | 29.3 g | |
| Fat | 1.6 g | 3.0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE ENCHILADA SOUP | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 105 MG | 51 MG | |
| Sodium, Na | 290 MG | 364 MG |