CHEESE ENCHILADA vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE ENCHILADA: 5
vs
BEEF BARBACOA: 5
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADA | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 15.3 g | 1.4 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADA | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEESE ENCHILADA | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 302 MG | 343 MG |