CHEESE 'EMS vs GARLIC CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE 'EMS: 4
vs
GARLIC CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHEESE 'EMS | GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 882 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5.9 g | 60 g | |
| Fat | 88.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE 'EMS | GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 653 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 94 MG | 67 MG | |
| Sodium, Na | 1,765 MG | 600 MG |