CHEESE 'EMS vs CHEDDAR CHEESE CRACKER
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CRACKER wins in 5 out of 10 nutrient categories
CHEESE 'EMS: 4
vs
CHEDDAR CHEESE CRACKER: 5
(1 ties)
Overview
| Nutrient | CHEESE 'EMS | CHEDDAR CHEESE CRACKER | Winner |
|---|---|---|---|
| Calories | 882 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.9 g | 64.3 g | |
| Fat | 88.2 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE 'EMS | CHEDDAR CHEESE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 653 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 1,765 MG | 1,107 MG |