CHEESE EMPANADAS vs BUFFALO STYLE CHICKEN BITES
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BITES wins in 6 out of 10 nutrient categories
CHEESE EMPANADAS: 3
vs
BUFFALO STYLE CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | CHEESE EMPANADAS | BUFFALO STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 310 cal | 218 cal | |
| Protein | 14.1 g | 14.1 g | |
| Carbs | 32.4 g | 21.8 g | |
| Fat | 12.7 g | 7.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE EMPANADAS | BUFFALO STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHEESE EMPANADAS | BUFFALO STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 986 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 0.5 MG | |
| Sodium, Na | 577 MG | 1,051 MG |