CHEESE DIP WITH BREAD STICKS vs EGG TINY TAMS EVERYTHING CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP WITH BREAD STICKS wins in 6 out of 11 nutrient categories
CHEESE DIP WITH BREAD STICKS: 6
vs
EGG TINY TAMS EVERYTHING CRACKERS: 1
(4 ties)
Overview
| Nutrient | CHEESE DIP WITH BREAD STICKS | EGG TINY TAMS EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 47.6 g | 53.3 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP WITH BREAD STICKS | EGG TINY TAMS EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP WITH BREAD STICKS | EGG TINY TAMS EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,095 MG | 633 MG |