CHEESE DIP WITH BREAD STICKS vs EGG MATZOS
Nutrition comparison per 100 g serving
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CHEESE DIP WITH BREAD STICKS wins in 6 out of 11 nutrient categories
CHEESE DIP WITH BREAD STICKS: 6
vs
EGG MATZOS: 2
(3 ties)
Overview
| Nutrient | CHEESE DIP WITH BREAD STICKS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 294 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 47.6 g | 58.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP WITH BREAD STICKS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP WITH BREAD STICKS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,095 MG | 0 MG |