CHEESE DIP vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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CHEESE DIP wins in 4 out of 11 nutrient categories

CHEESE DIP: 4 vs CREAM CHEESE SPREAD: 1 (6 ties)

Overview

Nutrient	CHEESE DIP	CREAM CHEESE SPREAD	Winner
Calories	219 cal	219 cal	Tie
Protein	12.5 g	6.3 g
Carbs	3.1 g	9.4 g
Fat	15.6 g	15.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIP	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	CHEESE DIP	CREAM CHEESE SPREAD	Winner
Calcium, Ca	281 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	969 MG	906 MG

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