CHEESE DIP & PRETZELS vs EVERYTHING SEED FLOUR CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZELS wins in 7 out of 10 nutrient categories
CHEESE DIP & PRETZELS: 7
vs
EVERYTHING SEED FLOUR CRACKERS: 2
(1 ties)
Overview
| Nutrient | CHEESE DIP & PRETZELS | EVERYTHING SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 9.6 g | 26.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE DIP & PRETZELS | EVERYTHING SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,038 MG | 600 MG |