CHEESE DIP vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
CHEESE DIP: 2
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 105 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 7.1 g | 3.8 g | |
| Fat | 12.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 362 MG |