CHEESE CURLS vs FRUIT & NUT BLEND
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND wins in 8 out of 11 nutrient categories
CHEESE CURLS: 1
vs
FRUIT & NUT BLEND: 8
(2 ties)
Overview
| Nutrient | CHEESE CURLS | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 1,107 MG | 0 MG |