CHEESE CURLS vs BALANCED BREAKS
Nutrition comparison per 100 g serving
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BALANCED BREAKS wins in 7 out of 11 nutrient categories
CHEESE CURLS: 2
vs
BALANCED BREAKS: 7
(2 ties)
Overview
| Nutrient | CHEESE CURLS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 3.6 g | 16.3 g | |
| Carbs | 57.1 g | 30.2 g | |
| Fat | 28.6 g | 27.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 465 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 372 MG |