CHEESE CURLS vs EVERYTHING RICE CAKES
Nutrition comparison per 100 g serving
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EVERYTHING RICE CAKES wins in 6 out of 11 nutrient categories
CHEESE CURLS: 3
vs
EVERYTHING RICE CAKES: 6
(2 ties)
Overview
| Nutrient | CHEESE CURLS | EVERYTHING RICE CAKES | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | EVERYTHING RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CURLS | EVERYTHING RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 61 MG | 250 MG | |
| Sodium, Na | 1,036 MG | 542 MG |