CHEESE CURDS vs SMALL CURD LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE CURDS: 4
vs
SMALL CURD LOW FAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE CURDS | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 70 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURDS | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CURDS | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 75 MG | 140 MG | |
| Sodium, Na | 714 MG | 430 MG |