CHEESE CROQUETTES vs PASTIE
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 7 out of 10 nutrient categories
CHEESE CROQUETTES: 7
vs
PASTIE: 2
(1 ties)
Overview
| Nutrient | CHEESE CROQUETTES | PASTIE | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 22.2 g | 20.6 g | |
| Fat | 7.8 g | 12.4 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | PASTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHEESE CROQUETTES | PASTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 644 MG | 259 MG |