CHEESE CROQUETTES vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 5 out of 10 nutrient categories
CHEESE CROQUETTES: 5
vs
CHICKEN BREAST NUGGETS: 4
(1 ties)
Overview
| Nutrient | CHEESE CROQUETTES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 271 cal | |
| Protein | 6.7 g | 16.5 g | |
| Carbs | 22.2 g | 14.1 g | |
| Fat | 7.8 g | 16.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHEESE CROQUETTES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 644 MG | 506 MG |