CHEESE CROQUETTES vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SCALLOPS wins in 7 out of 10 nutrient categories
CHEESE CROQUETTES: 2
vs
STUFFED SCALLOPS: 7
(1 ties)
Overview
| Nutrient | CHEESE CROQUETTES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 206 cal | 140 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 22.6 g | 18 g | |
| Fat | 10.8 g | 5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHEESE CROQUETTES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 569 MG | 400 MG |