CHEESE CROQUETTES vs CRAB & SHRIMP RISOTTO CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRAB & SHRIMP RISOTTO CAKES wins in 6 out of 10 nutrient categories
CHEESE CROQUETTES: 2
vs
CRAB & SHRIMP RISOTTO CAKES: 6
(2 ties)
Overview
| Nutrient | CHEESE CROQUETTES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calories | 206 cal | 106 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 22.6 g | 11.8 g | |
| Fat | 10.8 g | 2.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CROQUETTES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 569 MG | 400 MG |