CHEESE CROISSANT vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

CHEESE CROISSANT: 4 vs PUMPKIN: 5 (1 ties)

Overview

Nutrient	CHEESE CROISSANT	PUMPKIN	Winner
Calories	352 cal	314 cal
Protein	5.6 g	3.9 g
Carbs	36.6 g	49.0 g
Fat	21.1 g	11.8 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CROISSANT	PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	CHEESE CROISSANT	PUMPKIN
Calcium, Ca	28 MG	39 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	183 MG	314 MG

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