CHEESE CRISP BAR vs SMOKED GOUDA

Nutrition comparison per 100 g serving

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CHEESE CRISP BAR wins in 4 out of 10 nutrient categories

CHEESE CRISP BAR: 4 vs SMOKED GOUDA: 3 (3 ties)

Overview

Nutrient	CHEESE CRISP BAR	SMOKED GOUDA	Winner
Calories	485 cal	317 cal
Protein	35.2 g	23.3 g
Carbs	30.8 g	0 g
Fat	26.4 g	26.7 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CRISP BAR	SMOKED GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE CRISP BAR	SMOKED GOUDA	Winner
Calcium, Ca	661 MG	467 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,101 MG	1,400 MG

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