SMOKED GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 467 MG | 36% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About SMOKED GOUDA
SMOKED GOUDA is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 0g of carbohydrates, and 26.7g of fat. This food belongs to the Cheese category.
Ingredients
GOUDA CHEESE (PASTEURIZED MILK, SALT, LACTIC ACID BACTERIA, RENNET, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}), WATER, BUTTER, SODIUM PHOSPHATE & POLYPHOSPHATE (EMULSIFYING SALTS), CORNSTARCH, WHEY POWDER.
Dietary Information
SMOKED GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED GOUDA include Sodium, Na (61% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, SMOKED GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
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