CHEESE CRACKERS! vs TUSCAN GLUTEN FREE CRACKERZ
Nutrition comparison per 100 g serving
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CHEESE CRACKERS! wins in 5 out of 11 nutrient categories
CHEESE CRACKERS!: 5
vs
TUSCAN GLUTEN FREE CRACKERZ: 4
(2 ties)
Overview
| Nutrient | CHEESE CRACKERS! | TUSCAN GLUTEN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 64.3 g | 26.9 g | |
| Fat | 21.4 g | 30.8 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKERS! | TUSCAN GLUTEN FREE CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKERS! | TUSCAN GLUTEN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 17.9 MG | 2.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 821 MG | 692 MG |