CHEESE CRACKER SANDWICHES BITS vs SEEDED CRISPS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 8 out of 10 nutrient categories
CHEESE CRACKER SANDWICHES BITS: 1
vs
SEEDED CRISPS: 8
(1 ties)
Overview
| Nutrient | CHEESE CRACKER SANDWICHES BITS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 516 cal | 450 cal | |
| Protein | 6.5 g | 15 g | |
| Carbs | 61.3 g | 60 g | |
| Fat | 29.0 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CRACKER SANDWICHES BITS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 226 MG | 300 MG | |
| Sodium, Na | 484 MG | 750 MG |