CHEESE CRACKER SANDWICHES BITS vs FLAX CRACKERS
Nutrition comparison per 100 g serving
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FLAX CRACKERS wins in 9 out of 11 nutrient categories
CHEESE CRACKER SANDWICHES BITS: 1
vs
FLAX CRACKERS: 9
(1 ties)
Overview
| Nutrient | CHEESE CRACKER SANDWICHES BITS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 496 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 61.3 g | 39.3 g | |
| Fat | 29.0 g | 28.6 g | |
| Fiber | 0 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKER SANDWICHES BITS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CHEESE CRACKER SANDWICHES BITS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 1,457 MG |