CHEESE CORN PUFFS vs HEART SMART
Nutrition comparison per 100 g serving
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HEART SMART wins in 7 out of 12 nutrient categories
CHEESE CORN PUFFS: 1
vs
HEART SMART: 7
(4 ties)
Overview
| Nutrient | CHEESE CORN PUFFS | HEART SMART | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN PUFFS | HEART SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CORN PUFFS | HEART SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 0 MG |