CHEESE CORN PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 11 nutrient categories
CHEESE CORN PUFFS: 0
vs
BEEF JERKY: 8
(3 ties)
Overview
| Nutrient | CHEESE CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 7.1 g | 46.4 g | |
| Carbs | 50 g | 3.6 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 964 MG | 2,357 MG |