CHEESE CORN PUFFS vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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CHEESE CORN PUFFS wins in 4 out of 10 nutrient categories
CHEESE CORN PUFFS: 4
vs
RICE & CORN FLAKES: 3
(3 ties)
Overview
| Nutrient | CHEESE CORN PUFFS | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 607 cal | 376 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 82.6 g | |
| Fat | 42.9 g | 1.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CORN PUFFS | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 0 MG |