CHEESE CORN POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
CHEESE CORN POPCORN: 3
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHEESE CORN POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CORN POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 179 MG | 467 MG | |
| Sodium, Na | 1,393 MG | 333 MG |